Often, in modern diets, you can see recommendations on the use of rare products that make it impossible to use such systems.A good diet for home loss is available, effective and will not damage the body.
What diet is better to choose to lose weight at home?
When choosing the best diet, you should take into account the optimal content of important carbohydrates and proteins important for the normal product of products.Fats are usually limited in weight loss methods.In order not to be damaged, you must choose a diet according to several criteria:
- Duration.
- Difficult restrictions that will not benefit everyone.
- The diet consists of natural and affordable products.
- The predominance of proteins or carbohydrates in the diet.
Nutritionists and doctors believe that the best protein diet consisting of meat products, eggs, fish, kefir and cottage cheese improves metabolism and perfectly strengthens the muscles, which contributes to the formation of relief.This technique is often chosen by athletes.
A safe diet based on carbohydrate products (these include vegetables, fruits, berries), helps with edema and plant fiber puts intestines in order, cleaning it with toxins.
There are diets that limit one or two products.For example, according to Elena Malesheva's recommendations, you must limit the amount of vegetable oils up to 30 grams per day.This is a good advice for those who dream of being thin quickly.
The simplest proven diet is in principle: "Not after six", it does not provide the restrictions of the products, so those who tested it say that this is the easiest methodology for weight loss.
Advantages of effective proven diets:
- Acceleration of metabolism as a result
- Fat cell burning without deterioration
- Earth's fasting is prohibited.
But there are no advantages and rapid weight loss, offered by the chosen diet, cancel the preliminary consultation with the therapist, especially those who suffer from chronic diseases.
In the menu of good diets experienced in practice, there are necessarily present:
- fruits, vegetables, berries and vegetables without thermal treatment,
- All papillas, except semolina and wheat,
- legumes and nuts,
- SOUR -MILK PRODUCTS,
- low fish,
- Chicken meat, turkey, rabbit, beef.
The rules of a healthy diet are prohibited by fried and too salty dishes, smoked meats, sweets and cakes.
Nuances to choose a diet at home by menu
- To lose weight urgently, they often use the Hollywood weight reduction methodology that calculates according to protein, fruits and vegetable products.They say that in two weeks you can lose 6 - 8 kilograms.The approximate menu consists of morning tea and a portion of cottage cheese, tomato and pairs of boiled eggs for lunch, the cabbage salad, the grapefruit and the boiled veal.
- To lose weight ten kilograms in ten days, you can use a menu based on white cabbage dishes.Breakfast consists of green tea without sugar, lunch is made of salad and fish with cabbage crust, for dinner you need to eat a raw cabbage sheet, fruit and an egg at an angle of egg.Drink a glass of kefir one hour before the end.
- A diet that destroys folds on the sides and stomach is quite diverse.In the morning, you must eat a piece of chicken and low boiled tea in milk with milk, at lunch (yogurt, lunch, chicken with a vegetable salad, after three hours, mandarin bite and a portion of cottage cheese, and dinner with boiled fish with a cucumber salad.
- For a uniform volume reduction, it is recommended to "sit" half a month in a protein diet.For breakfast, eat an orange with yogurt, then eat a boiled egg and fresh juice, and eat a boiled chicken with a vegetable salad for lunch.During the afternoon snack, you are allowed to eat no more than 100 grams of cottage cheese, to limit dinner to citrus and steak.
- A protein diet can be used no more than two weeks.One of the menu options can consist of cottage cheese with breakfast tea, yogurt for lunch, a vegetable soup, chicken and lunch salad.In the afternoon, you can eat boiled fish and a protein cocktail, and dinner consists of a modest seafood salad.
- In two weeks, men are quite possible to reduce the volume of the waist using an approximate dietary diet.For breakfast you must eat yogurt, two tomatoes, a slice of cheese and a boiled egg.Two hours before lunch, bite a sample portion with fruits, at meat and steamed potato lunch, add a vegetable salad.During lunch, it is quite possible to saturate with a salad with mushrooms and dinner with a steam tortilla without oil, boiled meat and tomato salad.
The detoxification diet is designed for the radical cleaning of the body in a week.The menu can be seen something like this:
- On Monday, you can only drink, drinks should not be cinema and harmless.
- On Tuesday, fruits are added with a lot of fiber.These include, for example, apples, apricots, pears, peaches.
- On Wednesday, raw vegetables are added to the diet.
- Thursday is diversified by rice porridge.
- On Friday, you can eat a handful of nuts in addition to other dishes.
- On Saturday, we started eating yogurts and porridge.
- On Sunday, a fish dish is added.
A vitamin diet will help get rid of 7 kilograms in a couple of weeks.Example menu: For breakfast: a peach and a fried cruton in an egg.For lunch: only bread and a piece of boiled chicken.For dinner: boiled fish, boiled vegetables and slightly boiled pasta.
A diet that burns fat in half a month will help lose approximately 6 kilograms.The approximate menu can be seen something like this:
- For lunch, fruits, shrimp and a part of boiled rice are allowed.
- On the afternoon of the afternoon, an apple.
- At dinner, eat a piece of boiled and grapefruit fish.
The lean diet is based on fruits, vegetables and cereals, while there is no meat or fish, and even more, fermented dairy products.
Approximate menu
The principle of dietary nutrition is based on limiting "freedoms" in the diet, it can be adjusted for you, not careless with drinking and fried limit, flour and confectionery.
The home diet received this name due to simple products included in its menu.Everyone has these foods at home.It is not necessary to buy exotic products or die of hunger during the use of a home diet.
If you strictly observe the diet of a home diet, then the overweight will go quickly.In order for the diet result to be fixed for a long time, it is necessary to breathe more frequently with fresh air, sprinkle and move more.The home diet adheres to the general rules, as for other diets with low calorie content.
Sugar, complex carbohydrates, dishes, fried and alcohol are completely excluded from the diet menu.
Culinary products processing is diverse.You can bake dishes, steam, over low heat.
It is recommended to replace sweet dishes in the diet menu with honey, but in small quantities (1 teaspoon).If you feel hungry, you must drink a glass of pure water.The home diet lasts two weeks. The dishes for a home diet are simple and are not difficult to prepare.
A standard healthy diet for weight loss can be seen something like this:
Option one:
| Monday | Breakfast: coffee without sugar and cottage cheese Lunch: radish salad, oxael meat soup, a piece of boiled chicken and apple juice. Split: Apple Dinner: a small piece of boiled meat, kefir and a portion of berries. |
| Tuesday | Breakfast: a lucio boiled lucio perha and tea without sugar with milk. Lunch: a portion of Borsch in a meat broth with a piece of meat, cabbage salad with a piece of bread and tomato juice Spindle: A glass of milk Dinner: A portion of lucio perchae boiled, a glass of kefir and an apple. |
| Wednesday | Breakfast: milk and honey tea, two boiled eggs Lunch: cucumber salad, mushroom soup with vegetables and cereals, a piece of boiled chicken with bread and compot without dry fruits. Spindle: a glass of kefir Dinner: Kefir, a piece of cheese and citrus |
| Thursday | Breakfast: sugar -free tea and low fat chicken Lunch: a portion of vegetable soup, a beefsteks with beans and bread, fruit juice. Jocadura in the afternoon: a glass of tomato juice Dinner: Becoming portion, grapes, kefir. |
| Friday | Breakfast: tea and portion of boiled meat. Lunch: fish broth with vegetables, a tomato salad and a portion of boiled fish with bread, ugly compote. Skist: coffee with milk. Dinner: a portion of guided chicken liver, pear and kefir vessel. |
| Saturday | Breakfast: coffee with milk, chop Lunch: Borsch Magro, Cucumber Salad, a portion of Goulasah with a piece of bread and a glass of tomato juice Split: Apple Dinner: boiled meat, grapes, kefir |
| Sunday | In the menu you can only leave a product.This may be, for example, a kilogram of apples or a and a half liters of kefir. |
Second option:
| Monday | Breakfast: a piece of bread with the addition of hard cheese and butter oil, a cup of green tea without sugar, black or herbal. Lunch: 100 g of Sarracene wheat porridge without adding salt, a low -fat glass glass. Snack: 100 g of corn or oatmeal, with the addition of two tablespoons of natural yogurt. Dinner: fruit salad, which was hidden with natural yogurt, pineapple juice 200 ml. |
| Tuesday | Breakfast: a piece of bread with the addition of hard cheese and butter oil, a cup of green tea without sugar, black or herbal. Lunch: 150 g.Stew of potato vegetables, beans, onions, carrots, a cup of tea. Snack: 100 g of corn or oatmeal, with the addition of two tablespoons of natural yogurt. Dinner: 100 g of boiled chicken, hard egg, a glass of pineapple or grapefruit juice. |
| Wednesday | Breakfast: a piece of bread with the addition of hard cheese and butter oil, a cup of green tea without sugar, black or herbal. Lunch: 80 g of pork fat with rye bread, two ripe bananas, a low -fat gass glass. Snack: 100 g of corn or oatmeal, with the addition of two tablespoons of natural yogurt. Dinner: 150 g of potato puree, tomato juice glass |
| Thursday | Breakfast: a piece of bread with the addition of hard cheese and butter oil, a cup of tea Lunch: vegetable stew with the addition of onions, carrots, beans, 150 g potatoes, a glass of sugar without tea Snack: 100 g of corn or oatmeal, with the addition of two tablespoons of natural yogurt. Dinner: 100 g of boiled chicken, hard egg, a glass of pineapple juice or grapefruit, |
| Friday | Breakfast: a piece of bread with the addition of hard cheese and butter oil, a cup of tea is undecorous. Lunch: 100 g of boiled chicken meat, 100 g of boiled rice, a low -fat glass glass. Split: 100 g of fruit salad, two tablespoons of raisins. Dinner: two hard eggs, a glass of orange juice. |
| Saturday | Breakfast: a piece of bread with the addition of hard cheese and butter oil, a cup of tea is undecorous. Lunch: 100 g of Sarracene wheat porridge without the addition of salt, 100 g of vegetables or fruits, a glass of ugly green tea. Spindle: 100 g of natural fresh cottage cheese. Dinner: 100 g of fresh grated carrots, an apple of any variety, a glass of green tea without sugar. |
| Sunday | Breakfast: a piece of bread with the addition of hard cheese and butter oil, a cup of tea is undecorous. Lunch: vegetable stew with the addition of onions, carrots, beans, 150 g potatoes, a glass of sugar without tea. Snack: 100 g of corn or oatmeal, with the addition of two tablespoons of natural yogurt. Dinner: two ripe bananas, a glass of apple juice |
The output of the diet for weight loss must also be thought, otherwise there will be no benefit of restrictions:
- The calorie content of the diet should increase in 200 units per day.
- After leaving the diet, it cannot consume fatty dishes.
- Natural products in the menu as the main principle of a healthy diet will help not gain weight again.
The visible results of the best diets will be:
- Significant weight loss,
- reduction in size and volume,
- Muscle strengthening
You can make your small changes in any diet with respect to the names of the main products.